Accepting New Clients in Rochester, MN

Anxiety, trauma, and life transitions — handled with care and skill.

Personalized mindfulness-based therapy that meets you where you are. No generic treatment plans — just a thoughtful, collaborative path toward lasting wellness.

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What We Offer

Services Built Around You

Evidence-based mindfulness therapy adapted to your unique story. Every approach is chosen with intention, not convention.

Individual Therapy

One-on-one sessions focused on your personal goals. We work together to understand patterns, build coping skills, and create meaningful change at your own pace.

Anxiety & Stress

Practical tools and mindfulness techniques to quiet the noise. Whether it's generalized worry, panic, or burnout, we'll find the approach that helps you feel like yourself again.

Trauma Recovery

A gentle, trauma-informed space to process and heal. We move at your pace, using evidence-based approaches that prioritize safety and your sense of control.

Life Transitions

Career changes, relationship shifts, loss, or new chapters — therapy can help you navigate uncertainty with clarity and confidence instead of dread.

Depression Support

When everything feels heavy, therapy offers a light. We'll explore the roots of what's weighing on you and build a path forward that feels achievable.

Mindfulness-Based Therapy

Our signature approach — combining mindfulness practices with evidence-based therapy to help you stay present, reduce reactivity, and build emotional resilience.

Calm therapy office space with soft lighting

Compassionate Care

Every session, every time

About Us

A Different Kind of Therapy Practice

Transcendental Therapy was founded on a simple belief: therapy should feel as human as the person receiving it. We're not a clinic with a conveyor belt of treatment plans — we're a practice where your story matters, your pace is respected, and your goals shape everything we do.

Based in the heart of Rochester, we specialize in mindfulness-based approaches that help people work through anxiety, depression, trauma, and the complicated transitions that make life feel unmanageable. Whether you're searching for relief or looking to grow, we'll meet you right where you are.

MBCT

Mindfulness-Based Cognitive Therapy

CBT

Cognitive Behavioral Therapy

EMDR

Trauma Processing

ACT

Acceptance & Commitment

Our Approach

How We Work Together

Starting therapy is a decision that takes courage. Here's what you can expect from the beginning to beyond.

1

Reach Out

Send us a message or give us a call. We'll answer your questions, discuss your needs, and help you find the right fit — no pressure, no rush.

2

First Session

Your initial session is about getting to know each other. We'll explore what brings you in, understand your history, and begin shaping a plan that feels right for you.

3

Ongoing Growth

Therapy is a partnership. We'll check in regularly, adjust as needed, and celebrate your progress — because lasting change happens at its own pace.

Common Questions

Questions We Hear Often

Ready to Take the First Step?

You don't have to figure this out alone. Reach out today and let's start a conversation about what you need.

Send a Message (161) 238-0977

Get in Touch

We'd Love to Hear From You

Whether you have questions or are ready to schedule, reach out in whatever way feels most comfortable. We respond promptly and without judgment.

Address

300 3rd Ave SE
Rochester, MN 55904-4613

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